Tag: meditation

A Little Bit More Mindful

A Little Bit More Mindful

Teacher : So…have you been practicing as I have taught?

Student : Yes, sir. Apart from my timed sittings, I have also been trying to be aware of the times when I feel happy, sad or angry.

Teacher : And have you been successful?

Student : Not really. There are times when it takes me days before I realized read more

Updates on Puja and Meditation Sessions

Updates on Puja and Meditation Sessions

Good news!

In order not to disrupt our weekly Wednesday puja and meditation practices, the committee has agreed to arrange for at least one committee member to open up the centre and continue with the weekly puja and meditation practices when I am not available.

This means that our weekly puja and meditation read more

Change of Puja and Meditation schedule for 2012

Change of Puja and Meditation schedule for 2012

This is to announce that there will be a change in the schedule for puja and meditation sessions in 2012.

Instead of the weekly Wednesday puja and meditation, we will now be having puja and meditation on the second and fourth Wednesday only, starting as usual at 8pm at the centre.

In addition, there read more

Ending Suffering, Discovering Happiness

Ending Suffering, Discovering Happiness

Have you had enough of suffering?
Do you want to be free?

If so, surely you would have tried. Has it worked?

Do you “let go” by trying to forget unwanted thoughts and suppress unpleasant feelings?
Or do you try to “accept” the situation by submitting to and enduring it?
Or do you read more