Tag: awareness

A Little Bit More Mindful

A Little Bit More Mindful

Teacher : So…have you been practicing as I have taught?

Student : Yes, sir. Apart from my timed sittings, I have also been trying to be aware of the times when I feel happy, sad or angry.

Teacher : And have you been successful?

Student : Not really. There are times when it takes me days before I realized read more