Downloads

Downloads

1. Befriending the Dhamma

This is a compilation of suttas on the dhamma, faith (saddha), generosity (dana), morality (sila), mental cultivation (bhavana) and wisdom (panna) that were used in a series of weekly sutta discussion at the Sungai Long Buddhist Society. A good introduction for new Buddhists.

Click here to download a copy

2. Mind that Heals, Mind that Hurts

This is a talk given in Brickfield Buddhist Maha Vihara on how to use dhamma to reduce stress and sickness.

Click to listen to the talk.

Alternatively, you can download a written version here.

3. Daily Mindfulness for Personal Transformation

This book shows you how mindfulness practice can be a great tool for personal transformation. It compares the nature of our everyday mind and one that is quiet, and how mindfulness can transform our everyday mind.

This book is also available in paperback.

The International Medical University (IMU) in Kuala Lumpur has distributed this book to their medical students, and the author was invited to give a talk to their students as part of their in-house effort in training their students to become more resilient and mindful.

Click here to download a copy.

4. Meditation: Ancient Tool for Personal Transformation

This book is an introduction to meditation for those beginners who would like to know more about Buddhist meditation, its benefits and how it is practiced.

Click here to download a copy.