Guided Meditation on Metta
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Tag Archives: teens
Recently, we ran a 4 sessions mindfulness meditation workshop with our SLBS teens. Each session was conducted in 1 hour during the Sunday Dhamma class for 4 consecutive Sundays.
The focus was on mindfulness of the body, feelings and thoughts.
Below is a short write up (about 19 pages) on what we did
The participants of this camp will explore what make teenagers in the current world feel so blessed, and the possibility to develop genuine friendship, respect, virtues and peace. Only for teenagers between 13 – 18 years old.
Dates: 23 – 26 December 2011 (Friday, 3pm – Monday, 8pm)