Tag: meditation

Mindfulness Meditation for Teens

Mindfulness Meditation for Teens

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Recently, we ran a 4 sessions mindfulness meditation workshop with our SLBS teens. Each session was conducted in 1 hour during the Sunday Dhamma class for 4 consecutive Sundays.

The focus was on mindfulness of the body, feelings and thoughts.

Below is a short write up (about 19 pages) on what we did read more

A Little Bit More Mindful

A Little Bit More Mindful

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Teacher : So…have you been practicing as I have taught?

Student : Yes, sir. Apart from my timed sittings, I have also been trying to be aware of the times when I feel happy, sad or angry.

Teacher : And have you been successful?

Student : Not really. There are times when it takes me days before I realized read more