Tag: meditation

10-Day Retreat among White Clouds with Ven. Bodhicitta

10-Day Retreat among White Clouds with Ven. Bodhicitta

Dear Venerables, Dhamma Sisters & Brothers,

Sukhi hotu. After a year of stressful work, here is an opportunity to de-stress and relax among white clouds. Not only will it give you the much needed holiday, but it also gives you the tools to manage stress in a better way to lead a happier and peaceful read more

Mindfulness Meditation for Teens

Mindfulness Meditation for Teens

Recently, we ran a 4 sessions mindfulness meditation workshop with our SLBS teens. Each session was conducted in 1 hour during the Sunday Dhamma class for 4 consecutive Sundays.

The focus was on mindfulness of the body, feelings and thoughts.

Below is a short write up (about 19 pages) on what we did read more