Guided Meditation on Metta
Befriending the Dhamma
Mind that Heals Mind that Hurts
Tag Archives: emotions
I once set out to get rid of my self.
My self was causing all sorts of problems, or so I thought.
It was seeking.
It was suffering.
Telling stories of self-importance.
My sole interest was to be rid of this pesky self. All happiness would come to me, once I was rid of this damn thing, or so I thought.
My wife, Mee Yuen, and I had the pleasure of conducting 3 sessions of EQ or Emotional Intelligence workshops with the youth group of Sungai Long Buddhist Society over the last 3 Sundays. The sessions were fruitful in that, through using simple tools like painting, we were able to allow these teenagers