Guided Meditation on Metta
Befriending the Dhamma
Mind that Heals Mind that Hurts
Tag Archives: children
Recently, we ran a 4 sessions mindfulness meditation workshop with our SLBS teens. Each session was conducted in 1 hour during the Sunday Dhamma class for 4 consecutive Sundays.
The focus was on mindfulness of the body, feelings and thoughts.
Below is a short write up (about 19 pages) on what we did