Guided Meditation on Metta
Befriending the Dhamma
Mind that Heals Mind that Hurts
Tag Archives: breath
Teacher : So…have you been practicing as I have taught?
Student : Yes, sir. Apart from my timed sittings, I have also been trying to be aware of the times when I feel happy, sad or angry.
Teacher : And have you been successful?
Student : Not really. There are times when it takes me days before I realized