Anapanasati Sutta

This Friday, we will be discussing an important sutta – the Anapanasati Sutta (MN 118). This sutta is the Buddha’s discourse on the proper practice of breathing meditation, a form of samatha or concentration meditation.

MN 118 Anapasati

This is also the meditation that the Buddha himself practiced to attain enlightenment.

See you then.

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